Ayurvedic Resources


These are some books which give a great introduction to Ayurveda.  They are easy to read and very inspirational.

Anne McIntyre: The Ayurveda Bible

Vasant Lad: Ayurveda, the Science of Self-Healing – A Practical Guide

Sebastian Pole: A Pukka life

Cook book- Anjum Anand: Anjum’s Eat right for your body type

Cook book- Yarema, Rhoda and Brannigan: Eat Taste Heal

Radio interviews

Stress and Ayurveda (Brooklands Radio, Oct ’13)

Introduction to Ayurveda (Brooklands Radio, Dec ’12)


We use organic, sustainably-grown herbs from Pukka. See their website for Ayurvedic products and some interesting reading material.


Shadow Work Europe

Golden Opportunities Shadow Work with John and Nicola Kurk

If you are in the South West of England and are looking for a practitioner, I highly recommend Joanna Webber at AyurvedicYogi.


We’re on Facebook: The Ayurveda Practice , Instagram: TheAyurvedaPractice and Twitter: LivingAyurveda.

Kate Siraj is a Full Member of the Ayurvedic Professionals Association

Illustrations for this website hand-drawn by Barbara Frost.


Enjoy learning about the ‘science of life’ with these Ayurvedic resources.