Coconut oil spelt pancakes

The type of oil you use to cook with is very important.  Most vegetable oils (apart from olive oil) are very heat unstable and cooking with them creates free radicals (aging and toxic chemicals for the body).  Only cook with coconut oil, ghee and olive oil (not to high temperatures). In making pancakes, don’t fry[…]

Spelt Courgette Cake

Spelt courgette cake

Wonderfully moist, this spelt courgette cake is as healthy as a cake can be.  It’s dairy and wheat free too.  It is important to use good oils in cooking – see article here. Print Spelt courgette cake Author: Kate Recipe type: Dessert Cuisine: British Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Serves: 8  […]

Sugar free banana cake

This sugar free banana cake has plenty of natural sweetness so there’s no need for any sugar. Moist, delicious, healthy, wheat-free, sugar-free, just enjoy it. For those with high ama, kapha or mucus, you had better avoid as bananas tend to increase these. Print Sugar free banana cake Author: Kate Recipe type: Dessert Prep time:  10 mins[…]

Date Flapjacks

These Ayurvedic date flapjacks are absolutely delicious and are great for strengthening and nourishing.  They are vata and pitta pacifying but only eat in small amounts if you are watching kapha/weight or have ama. Print Date Flapjacks Author: Kate Recipe type: Dessert Prep time:  5 mins Cook time:  50 mins Total time:  55 mins Serves: 20 squares  […]