Simple universally-liked green smoothie

Even the green-smoothie averse child likes this one! For how and when to have smoothies, see here. Print Simple universally-liked green smoothie Author: Kate Recipe type: Drinks Prep time:  5 mins Total time:  5 mins Serves: 2 glasses   Ingredients 2 handfuls grapes 2 handfuls spinach ~125ml room temperature water Instructions Add all ingredients and blend well. Drink[…]

Creamy and child-friendly green smoothie

Two of my three children like this creamy green smoothie, the other is not a green-smoothie man. Print Creamy and child-friendly green smoothie Author: Kate Recipe type: Drinks Prep time:  5 mins Total time:  5 mins Serves: 2 glasses   Ingredients Two handfuls of spinach ~150ml of room temperature water 4cm unpeeled cucumber 1 tsp lemon juice or[…]

Ayurvedic Buttermilk (Takra)

Ayurvedic buttermilk (takra) is a liquid preparation made by churning yoghurt with water.  It is a digestive stimulant and helps with proper elimination.  It is very beneficial in cases of IBS, Crohn’s disease, haemorrhoids and obesity. Print Buttermilk (Takra) Author: Kate Prep time:  5 mins Total time:  5 mins Serves: 1 glass   Ayurvedic buttermilk (takra) is[…]