For the pros and cons of drinking smoothies, see here.
Fresh and zingy green smoothie
Recipe type: Drinks
Serves: 1 glass
- 2 handfuls kale
- thin slice of root ginger
- ½ stick celery
- ~100ml room temperature water
- 1 small sweet apple
- juice of ¼ lemon or lime
- 3cm or more of cucumber (optional)
- Blend together the kale, ginger, celery and water until well blended.
- Add apple, cucumber (if using) and lemon juice and blend well.
- Drink straightaway.