Avoid disease by keeping free from ama – the number 1 cause of disease

Sluggish, lacking in energy, disturbed bowels, lack of proper hunger, excess phlegm or just out-and-out exhaustion. These are just some of the things you may feel if you have āma.  If you recognise any of these symptoms, read on, the prognosis is good. The majority of my clients have some degree of āma, especially those[…]

Look after your digestive fire

It all comes back to Digestion

“It comes back to the beginning” – the theme tune punch line from the fantastic TV series, The Bridge.  If you haven’t seen it, you should!  I’m singing the song for you now, you are just very lucky not to be able to hear me.  It does indeed all come back to the beginning and[…]