sugar cravings

4 causes of sugar cravings and how to banish them

Sugar cravings can be very powerful and you don’t need me to tell you that sugar isn’t great or that we are having too much of it.  Most of us are aware it causes weight gain and diabetes if we eat too much.  What is less obvious is that it also can suppress the immune[…]

Caffeine – gets us moving, at what cost?

“Let’s meet for coffee”.  Who doesn’t say it?  I don’t even drink coffee and it is still a phrase that trips off the tongue.   Coffee has reached cult status and it is no surprise.  That hit of caffeine feels good.  When you start adding in creamy milk, syrups and chocolate sprinkles, it becomes even more[…]