Spelt Grain

What’s the story with wheat?

Why my obsession with spelt? What is wrong with wheat?  Nothing. The ancient texts of Ayurveda extol the virtues of wheat, as a nourishing, strengthening food.  Its properties are heavy, oily, sweet and cooling.  As it is fairly heavy to digest, it is best not to over consume.  Looking at wheat from a modern perspective, this ‘heaviness’ is[…]

Wet spring grass

With spring, comes kapha

At the end of winter and beginning of spring, we often feel sluggish and heavy like we are coming out of hibernation.  Kapha in our bodies is at its peak.  It’s good to know this so you can ward against the problems that can come with it such as allergies (especially hay fever) and head[…]