Spices

Add spices, add flavour, improve nutrition

You can put the most nutritious food into your mouth but to get the goodness out of it, it needs to be well digested.   There is one simple way to make sure this happens; add herbs and spices to your food. Plus, bonus, they make the food taste amazing. Herbs and spices improve your digestion[…]

Pantry essentials

Whether you are looking to eat healthily or are diving head-first into a prescribed Ayurvedic diet to fix a problem, here are some top pantry essentials. I’m going to assume you have your own policy on organic v. non-organic and I’ll leave that to you.  If you don’t do anything else organic, dairy and meat[…]

Sun through clouds

From SAD to happy with Ayurveda

Wow, it’s lovely to see the sun out.  Out comes the sun and out come the smiles.  Have you found that this winter’s dreadful weather has been making you a bit sad?  Or indeed, quite a bit S.A.D.?  With the lack of sunlight in the winter months, many people start to feel a bit down,[…]

Wet spring grass

With spring, comes kapha

At the end of winter and beginning of spring, we often feel sluggish and heavy like we are coming out of hibernation.  Kapha in our bodies is at its peak.  It’s good to know this so you can ward against the problems that can come with it such as allergies (especially hay fever) and head[…]