Spices

Add spices, add flavour, improve nutrition

You can put the most nutritious food into your mouth but to get the goodness out of it, it needs to be well digested.   There is one simple way to make sure this happens; add herbs and spices to your food. Plus, bonus, they make the food taste amazing. Herbs and spices improve your digestion[…]

Indian mince

Superbly simple to make but packed with flavour, this Indian mince recipe is great for an easy family meal. If serving with naan, a great spelt naan bread recipe can be found here. Print Indian mince Author: Kate Recipe type: Main Cuisine: Indian Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 4 people   Superbly[…]

Coconut dal

Another variation on a theme… this coconut dal is great for all doshas, is nutritious and most-importantly, delicious. Mung beans are the easiest pulse to digest (and least wind-forming) and is good for all doshas. If serving with naan, a great spelt naan bread recipe can be found here. Print Coconut dal Author: Kate Recipe type: Main Cuisine: Indian[…]