Shirodhara

Shirodhara helps the worries flow away

Meditation is the buzz word in the mental health field right now.  And for good reason.  It provides so much strength and stillness to deal with the hectic whirlwind of our lives.   Sometimes, though, it can be hard.  Do you ever feel that your mind is buzzing so much you can’t even sit down to[…]

Good sleep, great health

When I was 13 I suffered from severe insomnia for a few months and it was, to that date, the most painful thing I had had to endure.  Lying there awake, feeling like everyone was asleep apart from me was a deeply lonely and exasperating experience.  Thankfully that was my only foray into the world[…]