Saag aloo paneer

Saag-aloo-paneer (kale-potato-paneer curry)

I love saag aloo; that well known spinach (or kale) and potato curry.  I also love saag paneer; substituting the potatoes for indian cheese.  For a hearty, full meal, I thought why not combine them?  The result, saag-aloo-paneer is delicious and of course, very nutritious, especially made with kale.  If you blend the sauce well,[…]

Fresh and zingy green smoothie

I think this fresh and zingy green smoothie is just wonderful.  It is more of an adult smoothie than a child one. For the pros and cons of drinking smoothies, see here. Print Fresh and zingy green smoothie Author: Kate Recipe type: Drinks Prep time:  5 mins Total time:  5 mins Serves: 1 glass   Ingredients 2 handfuls[…]

Hidden kale risotto

Hidden kale risotto

I created this while trying to find a great way of disguising kale for the children to eat. It worked perfectly!  It was gone in minutes; they got a great dose of calcium and other essential vitamins and minerals as well as a tasty dinner. This hidden kale risotto makes a bright green meal with no ‘bits’[…]