You’re not what you eat, you’re what you digest

Not all woods burn the same in a fire, do they?  The same can be said about foods we put in our ‘digestive fire’.  Some burn (or digest) easily, some are more difficult.  This important aspect of food often gets overlooked.  What you’re eating may on paper be very nutritious but if you can’t digest[…]

Spelt Sourdough loaf in a bread-maker

Before you can make spelt sourdough bread, you need to first, make or obtain a sourdough starter.  If you are starting one yourself, you can use wholemeal spelt or rye from the beginning.  If you are getting some from a friend or another source and it is wheat, you can feed it spelt or rye and[…]