Winter Eating

Enjoy your Christmas roast with impunity this winter

With Christmas around the corner, you’ll be pleased to know that a traditional roast with accompanying root vegetables, a few brussels sprouts and some herbs thrown in, fits in very well with the ideal foods to eat in winter.  Enjoy it with impunity. By eating what nature offers up with the seasons, you satisfy your[…]

Pulses – the best kept protein secret

Here are 10 things you may not know about pulses. Pulses (or legumes): fuel your body with protein are cheap are good for the environment – protein from crops to stomach are low-fat, full of fibre, vitamins and minerals (including iron) count as 1 of your 5 a day are versatile and delicious go down[…]

Hidden kale risotto

Hidden kale risotto

I created this while trying to find a great way of disguising kale for the children to eat. It worked perfectly!  It was gone in minutes; they got a great dose of calcium and other essential vitamins and minerals as well as a tasty dinner. This hidden kale risotto makes a bright green meal with no ‘bits’[…]

Tamarind egg curry

Eating vegetarian and reducing tomatoes is sometimes tricky so I love this recipe for a tamarind egg curry.  Ayurveda recommends small doses of tomatoes only as they slow digestion and cause aama.  Lots of curries contain tomatoes so it is always great to find recipes which aren’t tomato based.  If you have high pitta, omit[…]

Beetroot pasta with walnuts

Beetroot is hard to use in recipes as it has such a particular taste and colour, but this vegetarian beetroot pasta recipe makes the most out of both of these.  My children love this tasty and healthy meal and it is often served to chants of ‘pink pasta, pink pasta’.  This recipe is great for[…]

Lunch box

Packed lunches: Can they be healthy, easy, cheap, environmentally and child-friendly?

I think they can.  It’s a fine balance but it is possible. I often get asked about healthy packed lunches.  I try to tiptoe a wiggly line between health, ease, environmental-impact and child-acceptability!  I don’t get it perfectly right and I’m no Delia Smith, but for what it’s worth, here are some simple ideas for[…]

Wind tree

Watch the wind – it’s a tricky little fellow

Given my usual fascination with digestion, you’d be forgiven for thinking I mean that kind of wind.  But, for once, I don’t.  In this instance, I refer to vata, the ‘wind’ (or air and space) principle in your body and mind.  It is one of the three doshas (vata, pitta and kapha) which are present[…]

Caffeine – gets us moving, at what cost?

“Let’s meet for coffee”.  Who doesn’t say it?  I don’t even drink coffee and it is still a phrase that trips off the tongue.   Coffee has reached cult status and it is no surprise.  That hit of caffeine feels good.  When you start adding in creamy milk, syrups and chocolate sprinkles, it becomes even more[…]

The 6 tastes of Ayurveda

Balanced meals, balanced person, that’s the concept.  Ayurveda has a delightfully simple way of devising a balanced meal; it’s all done through taste.  There are 6 tastes, and if you have a balance of all 6 in your meal, your meal will be nutritious and, importantly, satisfying (assuming that your ingredients are natural and unprocessed).[…]

Look after your digestive fire

It all comes back to Digestion

“It comes back to the beginning” – the theme tune punch line from the fantastic TV series, The Bridge.  If you haven’t seen it, you should!  I’m singing the song for you now, you are just very lucky not to be able to hear me.  It does indeed all come back to the beginning and[…]