Hidden kale risotto

Hidden kale risotto

I created this while trying to find a great way of disguising kale for the children to eat. It worked perfectly!  It was gone in minutes; they got a great dose of calcium and other essential vitamins and minerals as well as a tasty dinner. This hidden kale risotto makes a bright green meal with no ‘bits’[…]

Coconut oil spelt pancakes

The type of oil you use to cook with is very important.  Most vegetable oils (apart from olive oil) are very heat unstable and cooking with them creates free radicals (aging and toxic chemicals for the body).  Only cook with coconut oil, ghee and olive oil (not to high temperatures). In making pancakes, don’t fry[…]

Spelt Courgette Cake

Spelt courgette cake

Wonderfully moist, this spelt courgette cake is as healthy as a cake can be.  It’s dairy and wheat free too.  It is important to use good oils in cooking – see article here. Print Spelt courgette cake Author: Kate Recipe type: Dessert Cuisine: British Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Serves: 8  […]

Spelt loaf in bread-maker

Spelt is much easier to digest than modern-wheat; see here for an explanation.  Many people who find they have bloating, indigestion or tiredness after eating wheat, discover that eating spelt doesn’t cause any of those problems. Spelt flour is now readily available in, even in most mainstream supermarkets.  You can bake with wholegrain alone or[…]

Spelt gnocchi

Simple yet deliciously more-ish spelt gnocchi.  My children love to cut up the gnocci, which is great for them and saves me a job!  Serve with home-made pesto for a lovely, nutritious meal. Print Spelt gnocchi Author: Kate Recipe type: Main Cuisine: Italian Prep time:  20 mins Cook time:  5 mins Total time:  25 mins Serves: 4 servings  […]

Wheat and dairy free pesto pancakes

These yummy wheat and dairy free pesto pancakes originated as pesto pancakes but then I decided to reduce the cheese content and make them more digestible.  The recipe is now for wheat and dairy free ‘pesto’ pancakes.  They remained just as delicious and the whole family love them.  They are simple to make as you[…]